Lesson 3: How to change your brain for good

We all have our ups and downs in life and that often require us to be mindful of what we feel and we will need to motivate ourselves.

There are four steps we can follow to change our brain for the greater good.

I  do hope that by doing this, we will become more focused and certainly reduce the chances of us getting Alzheimer’s disease, seizures, strokes etc.

So here are the four steps to change our brains:

  1. Relabel
    1. Put a label on experiences that are going away from long term values
    2. I am anxious: ‘I am getting anxious now’
    3. Acknowledge your feelings and emotions
  2. Reframe
    1. Use mindful awareness
      1. Process your thoughts into grey instead of black or white
      2.  Know when its good thoughts and when they are bad (cognitive distortion)
    2. Emotional reasoning: Relabel and reframe: figure it out reality versus emotions
  3. Refocus:
    1. Focus your attention in the moment:
      1. Do something constructive using control approach
      2. Divert your attention to something constructive
      3. That’s when you rewire your brain
  4. Revalue
    1. Comes easily when you do the first three regularly
    2. Pattern the first three into your daily life and revalue comes easily
    3. Becomes a positive feedback for your brain to react after

I’m going to try these techniques as I tend to overthink too much at times and often enough, my thoughts do go random.

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